在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。
During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
我想，如果是我自己跌倒时，我会放松手臂和腿，采取间接抵抗的方式。
The thinking was, If I'm going to fall, I should keep my arms and legs slack and at an indirect relation to impact.
建筑设计是一项非常辛苦的工作，我必须保持足够的精力，因此，在业余时间我会做一些运动放松自己，例如跑步。
The architectural design is an extremely laborious work, I must maintain the enough energy, therefore, I can make some movements in the spare time to relax oneself , for example jogs.
如果我是你，我会让自己放松，没有必要这么紧张。
当跑得疲惫不堪时，我总是使用一个警句或座右铭，我会对自己说，“放松和快跑”，或“保持动作流畅”。
I always have a phrase or motto I say to myself when the running gets tough. I say, "relaxed and fast, " or "stay smooth.
我会去自己的房间，放一点爵士乐，点几根带香味的蜡烛，这样我可以更好地放松。
I go to my room to be alone and put on some jazz music and light scented candles to help me relax better.
我会去自己的房间，放一点爵士乐，点几根带香味的蜡烛，这样我可以更好地放松。
I go to my room to be alone and put on some jazz music and light scented candles to help me relax better.
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