我确保抽出时间钓鱼，因为这是我消除紧张的方式。
I make sure I make time for fishing because it's how I de-stress.
我都是靠运动来消除紧张的感觉。
消除紧张的方法在于学会放松。
消除紧张的方法—在卡沙巴星球上，当他们紧张的时候，就会重重的给对方一巴掌。
A way to reduce nervousness on Casaba planet - when they are nervous, they slap each other.
然而，所有这些消除紧张的考量的本质，其实是小小自我于大千世界而言，简直微不足道。
But over and above these considerations is the fact that one's ego is no very large part of the world.
她的笑声很快消除了紧张气氛。
这些都帮你从严苛的日常生活中得以放松和消除紧张。
All of these help relax and de-stress you from the rigours of daily life.
精神发泄法：心理动力学理论中的一个概念，指强烈情绪的消除或紧张情绪的缓解。
Catharsis: In psychodynamic theory, the purging of strong emotions or the relieving of tensions.
在和别人见面之前花上一分钟，整理下自己的仪表，平缓地呼气以消除紧张感。
Take a minute before you meet other people. Check your appearance and breathe out gently to remove tension.
当你放松到脖子和头部的时候，你应该已经消除了大部分的紧张不安。
By the time you get to your neck and head, you should have banished much of the tension.
现在消除了身体紧张感的束缚，你可以自由恰当地处理那个想法了。
Now you are free to deal appropriately with the thought without being hampered by body tension.
但是如果你能够消除这份紧张，即使你不是经理，你也可以成为一名有价值的员工。
But if you can defuse that tension, you may also be making yourself a valuable employee, even if you're not the manager.
电脑瑜伽将帮助你消除身体的紧张感。
Computer yoga will help to resolve the tension felt in your body.
允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
现在似乎到了这样的时刻：国王的英明之言能够有效消除紧张局势。
Now would seem to be one such moment: some wise words from the king could do much to defuse tension.
它是听话人专注，让人感觉轻松自然，从而消除紧张，敌意和竞争的气氛。
It engages listeners and dispels tension, aggression and competition by putting people at ease.
受利润驱动的产业和受道德驱动的公共卫生的动机之间出现的某些紧张局面即便不能完全消除，也可得以避免。
Some of the tensions between the motives of a profit-driven industry and ethically-driven public health can be circumvented, if not entirely overcome.
站立不动也是如此：四处走动能促进演讲者的血液循环，帮助消除紧张。
So will standing still: Moving around will get your circulation going and help you burn off the jitters.
美国方面声明：为了亚洲和世界的和平，需要对缓和当前的紧张局势和消除冲突的基本原因作出努力。 美国将致力于建立公正而稳定的和平。
The U.S. side stated: Peace in Asia and peace in the world requires efforts both to reduce immediate tensions and to eliminate the basic causes of con- flict.
市场中的紧张气氛需要一段时间才能消除。
优秀的测试人员将能够清楚地交流问题，有策略地协商更改事项，并且有效地消除各种不同的意见，而不会制造紧张气氛。
Rather than spark tension, good testers will clearly communicate a problem, diplomatically negotiate the commitment of changes, and effectively resolve any difference of opinion.
这则真理好，纯酒是一种宝贵的社会饮料，它在一定程度上对健康有利，对消除紧张程度有帮助。
The principle is that good, pure ale is a great social drink that in moderate measures can be beneficial to health and help to relieve stress levels.
中国作为安理会常任理事国，将继续为消除中东紧张局势、推动中东和平进程作出自己的努力。
China, as permanent member of the Security Council, will continue to work to ease the regional tension and make its due efforts to promote the Middle East peace process.
如果公司无法确定问题的根源，事情的紧张感和神秘感就始终无法消除，从而引发媒体持续的关注。
Companies that can't locate the problem maintain tension and mystery in the story, which keeps it alive in the media.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
诸如“欢快时光”的标语以及展示家庭信步郊野的广告为生活在拥挤不堪，紧张忙碌的英伦小岛上的家长提供了消除焦虑，满足渴望的专业指导。
Slogans such as “time well spent” and advertising showing families roaming the countryside play expertly on the anxieties and aspirations of parents in a crowded, time-stressed island.
作为同事或者生意伙伴，水瓶座会消除双子座的紧张，并且双子座会经常鼓励水瓶座。
As colleagues orbusiness partners, Aquarius will often ease Gemini tension while Gemini willencourage Aquarius.
然而单调的统计数字只能在理论上使紧张的乘客安心，却不能打心底里消除他们的疑虑。
Yet bald statistics such as these reassure only the heads, not the hearts, of nervous passengers.
然而单调的统计数字只能在理论上使紧张的乘客安心，却不能打心底里消除他们的疑虑。
Yet bald statistics such as these reassure only the heads, not the hearts, of nervous passengers.
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