最后，医生终于给我找到了适合我的药物，即：一份兴奋剂（抗抑郁药物），一份镇定剂（安定神经类药物）以及一份稳定情绪的药物（锂），并且更适应了自己的症状。
I am finally taking medicine that suits me - an upper (anti-depressant), a downer (anti-psychotic) and a mood stabiliser (lithium) - and am more attuned to my symptoms.
这种4-7-8呼吸法被形容为“神经系统的自然镇定剂”，能帮助人体减少紧张感。
Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.
香氛性质：放松，安抚，镇定神经但并无镇定剂成分(对儿童十分有益)，对不同肌肤类型都十分温和，缓解压力和消化问题。
Aromatherapy properties: Relaxing, soothing, calming the nerves without being a sedative (great for kids!), very gentle oil for many skin conditions, digestive problems and stress.
香氛性质：放松，安抚，镇定神经但并无镇定剂成分(对儿童十分有益)，对不同肌肤类型都十分温和，缓解压力和消化问题。
Aromatherapy properties: Relaxing, soothing, calming the nerves without being a sedative (great for kids!), very gentle oil for many skin conditions, digestive problems and stress.
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