未加工的碳水化合物包括糙米以及其他谷类。
Unrefined carbohydrates include brown rice and other grains.
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Next time you order takeaway noodles and No. 82 hot and sour soup, you should probably check whether these things are made of brown rice.
这下有一种糙米我能入得了口了。
蘸香辣芝麻酱的糙米、甘蓝、黑豆。
随后我又试了短粒糙米。
谷物—大麦、糙米等等。
很多食品研究都直接归于糙米和精米的比较。
Many food studies simply lump brown and white rice together.
选择糙米、蒸谷米或印度香米。
Choose rice varieties such as brown rice, parboiled rice or basmati.
糙米富含维生素b、钙和铁。
然而，糙米并非全谷物中最能避免糖尿病的一类。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
来一碗甜味糙米。
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
不过无论我多么努力地去尝试，我和长粒糙米就是不来电。
But hard as I tried, long grain brown rice and I just didn't hit it off.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
糙米富含维生素和矿物质的事实对我来说反而是其次了。
The fact that it is loaded with vitamins and minerals was secondary.
选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。
Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
短粒糙米在炉子上蒸的时候会飘散出一种美味坚果的芳香气味。
When it steamed away on the stove it emitted wafts of promise with its wonderful nutty aroma.
要将糙米制成精白米则必须将稻谷的麸皮和胚芽去除，留下白色的胚乳部分。
Turning brown rice white entails removing a rice grain's bran and germ, which uncovers the white endosperm.
或者在煮棕米饭（一种糙米）的同时，在某些原料上撒上一些调料然后扔进烤箱。
Put some spices on something and throw it in the oven while you cook some brown rice.
糙米与白米均产自于同一种作物，只是白米经过了精加工，研磨掉了更多的外壳。
Brown and white rice both come from the same plant - but white rice is more highly processed, with more layers stripped away.
下次叫外卖馄饨粉和82号酸辣汤时，你也许应该确认一下这些东西是不是糙米做的。
Next time you order takeout wonton soup and a spicy Number 82, you might want to make sure it comes with brown rice.
野水稻实际上就是一种草，它通常和糙米煮在一起，会有坚果味也更有口感。
Wild rice is actually a grass that is often cooked with brown rice to add a nutty taste and more texture.
研究成果作者计算出用糙米替换精白米食用可以把罹患二型糖尿病的几率降低16%。
The authors calculated that replacing white with brown rice would lower the chances of type 2 diabetes by 16 percent.
不管怎样，我才不相信那些白面包跟黑面包相比，糙米跟白米相比之类的废话。
Anyway, I don't believe all that stuff and nonsense about white bread versus brown, brown rice versus white, and what have you.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
加工米时，磨坊厂将谷物的外层去除而得到糙米或更精制的白米-西方广为食用的那种米。
When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice - the kind most widely consumed in the West.
应用推荐