杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Almond can also help your sleep because it contains tryptophan and magnesium.
而给另一组的饮料中含有色氨酸。
Control subjects were given drinks that contained tryptophan.
火鸡肉是绝佳的色氨酸来源。
它含有很多色氨酸，锰，铁，蛋白质和硒等元素。
It contains a lot of tryptophan, manganese, iron, protein and selenium.
一到感恩节，色氨酸象漂亮的口号，人人都知道。
Everyone knows tryptophan as a buzzword you hear a lot around Thanksgiving.
奶制品中含有的色氨酸是种有助增进睡眠的物质。
Dairy foods contain tryptophan, which is a sleep-promoting substance.
土豆可以清除那些在身体中扰乱色氨酸工作的酸。
Potatoes are able to clean acid that can disrupt the performance of tryptophan in the body.
色氨酸在你空腹，而非饱腹的时候工作。
Tryptophan works when your stomach is empty, not when your stomach is very full.
经久不衰的尝试是喝热牛奶，其中同样含有色氨酸。
The time-honored tradition, of course, is warm milk, also a good source of tryptophan.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
But almond can also help your sleep because it contains tryptophan and magnesium.
但信不信由你，鸡胸肉中色氨酸的含量，真要比火鸡的高。
But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
而在对照日中，他们食用的混合物中存有正常含量的色氨酸。
On the placebo day, they were given the same mixture but with a normal amount of tryptophan.
同样地，在睡前喝一杯富含色氨酸的温牛奶也是非常有效的。
Similarly, a warm milky drink at bedtime works very well as milk is high in tryptophan.
B6使机体将色氨酸转化为血清素，它是一种影响睡眠的激素。
B6 helps the body convert tryptophan to serotonin, a hormone that affects sleep.
碳水化合物承载着一个关键的氨基酸，色氨酸，到我们的大脑。
Carbohydrates carry a key amino acid, tryptophan, to our brains.
因为牛奶富含色氨酸，在一些情况下它有助于你进入深度睡眠。
Because milk is rich in the amino acid tryptophan, it can sometimes aid in deep sleep.
火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。
It does contain an amino acid called tryptophan that is involved in sleep and mood control.
某些食品如果含有一种叫色氨酸的氨基酸，就会被认为是放松食品。
Some foods are considered relaxing foods if they contain an amino acid called tryptophan .
色氨酸必须打败其他的氨基酸，才能通过血管-大脑的障碍物，到达大脑。
Tryptophan has to fight with other amino acids to cross the blood-brain barrier and get into the brain.
它们含有大量的不饱和脂肪和色氨酸，它们是推进大脑感觉良好的化学多肽。
They've got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.
色氨酸被大脑利用，生成5 -羟色胺，它是一种对大脑有镇静作用的神经传递素。
Tryptophan is used by the brain to make serotonin, a neurotransmitter that has a calming effect on the brain.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
你也可以摄入少量高脂肪的食物，这会在睡前马上增加5 -羟色氨酸的释放。
You can also include a little food high in fat in the meal as well. This will increase the release of serotonin immediately before going to bed.
食物中含有一种称为色氨酸的物质，它可以转化为一种能促进睡眠的氨基酸—l -色氨酸。
Foods that contain a substance called tryptophan, which is converted to an amino acid called L-tryptophan, promote sleep.
食物中含有一种称为色氨酸的物质，它可以转化为一种能促进睡眠的氨基酸—l -色氨酸。
Foods that contain a substance called tryptophan, which is converted to an amino acid called L-tryptophan, promote sleep.
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