... you can do it too 你也可以做到 Only you can do it 只有你可以做到 now you can do it 现在你可以做到这一点 ...
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格雷厄姆教练知道，只有一种方法可以教会孩子如何让它变得更强：你给他们做不到的事情；他们努力练习，直到发现自己可以做到，而你只需要不断地重复。
Coach Graham knew there was really only one way to teach kids how to make it stronger: You give them something they can't do; they work hard until they find they can do it, and you just keep repeating.
宽恕的关键在于内心的释然，这个只有当你把心中的不快彻底放下的时候才可以做到，这只有你自己才可以做到。
The key to forgiveness is an inner letting go, which occurs only when your mind stops perpetuating a hurtful story.
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