这可以帮助我更清楚的认识自己身体，我的环境以及我的想法。
It helps me be more aware of my body, my surroundings, and my thoughts, and I find this very useful, as a runner and as a person.
我希望我能提供一些有用的信息，不仅来帮助我自己，而且帮助每一个我认识或不认识的人。
I hope that I'll be able to provide some useful information to not only help myself but also everyone I know and I don't know.
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