我真心希望你能够明白，你与生活有多亲密你的生活质量就能有多大改善。
I hope you can see how much your intimacy with life can change your quality of life.
人们常说，我希望自己的生活有大的改善，发生好的变化。但我们总是认为我们需要一下子做到这所有的改变。
Here are a few examples of how small changes or improvements can yield big results.
这会是一个爬坡过程，我所能激励自己的就是心中要怀有希望，相信有一天不好的境况会得到改善，事情能有转机。
It was going to be an uphill climb and all that I had to encourage me was the hope that someday things would change. That things would be different.
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