科学家们认为，这些内脏被挤压、挤压或摇晃，就像一碗果冻在移动的汽车里。

The scientists had assumed that the guts were squished or squeezed or wobbled about like a bowl of jello in a moving car.

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首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （be aware of movement mainly,这句翻译拿不准，请朋友们指正 ）。

Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.

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这次巨大的摇晃发生在纳斯卡板块下移，向南美板块下的近陆移动。

This huge jolt happened as the Nazca plate moved down and landward below the South American plate.

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