有人在晚饭后就立马刷牙，以防止晚上吃零食；
One of my clients brushes her teeth after dinner to stop snacking at night.
比如晚上的规律可以是摆放饭桌、吃晚饭、游戏时间、洗澡时间、吃零食、刷牙、讲三个故事、十个吻、关灯睡觉！
An evening routine might include setting the table, eating dinner, playtime, bath time, snack, tooth brushing, three stories, ten kisses and lights out!
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