Pregnant women or women who may become pregnant should be certain to get enough folate, or folic acid, a B-complex vitamin — 600 units a day, rather than 400.

怀孕女性和即将怀孕的女性应吸收足够的叶酸，或维生素B——每天600个单位，而不是400个单位。

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Folate, and the related folic acid or vitamin B9, is part of the vitamin B-complex family, which as a whole has cancer-preventive properties.

叶酸和相关的维生素b或维生素b9是维生素b复合家族的组成部分，作为整体，它有预防癌症的功能。

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Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

远离淀粉事物或者白面包，这些会消耗健康智力所必须的维他命B合成体。

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B-complex vitamin found in fish, meat, soyabeans, eggs and other foods, which is changed into trimethylamine and so accumulates in people who cannot deodorise the molecule.

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So a good multivitamin or a vitamin C or B-complex could help.

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