I like sandwiches a lot, and I'll add slices of fresh tomato, some fresh basil, spinach, sprouts, French mustard and so on.

我很喜欢三明治，我会加几片新鲜的西红柿，一些新鲜的罗勒，菠菜，豆芽，法国芥末等等。

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Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.

刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.

youdao

Avocados, baked potato with sour cream and butter, broccoli with hollandaise sauce, creamed spinach, French fries.

鳄梨，酸奶油或黄油烤土豆，荷兰沙司椰菜，菠菜奶油沙司，炸土豆。

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