KF: It's widely believed that people lose weight fastest on a high protein diet. True?

KF：人们普遍认为通过高蛋白节食可以最快地减肥，真的吗？

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The Japanese have a high protein diet, while the Swiss eat a lot of milk products.

如日本料理蛋白质含量较高，而瑞士人则食用大量的奶制品。

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She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet to those on regular diets.

她使用 CT 扫描来测量肌肉和脂肪的大小，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。

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Researchers said that previous studies had led them to expect that a high-protein diet would lead to lower weight gain.

WSJ: New Ways Calories Can Add Up to Weight Gain

The menu items were the same for each participant, Dr. Bray said, but a participant on the low-protein diet would have gotten more mayonnaise and less tuna in a tuna fish salad, while the high-protein diet was extra tuna with little mayonnaise.

WSJ: New Ways Calories Can Add Up to Weight Gain

Half the women were put onto the high-protein diet while the rest had a high-carbohydrate eating plan.

BBC: NEWS | Health | High protein diet 'under attack'