Naps can boost your brain power, but late afternoon naps can make it harder to fall asleep at night.

小睡一会可以提高你的大脑能量，但是傍晚打盹儿却会让你晚上很难入睡。

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Ideally, leaders would permit afternoon naps, which fuel higher productivity in the several hours that follow.

最好再来一点午休，这样才能在接下来的时间里更好地干活儿。

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Take your afternoon naps. Get enough sleep every night. T. I. P. is an exercise to challenge your limits. Please take good care of your body.

中午应小憩一会儿。每天晚上要保证充足的睡眠。T.I.P。是一个挑战你极限的训练，请照顾好你自己的身体。

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The tiny playroom became Mike and Karen's bedroom, and a hospital bed where Mike took his afternoon naps occupied the living room.

BBC: Magazine

Afternoon naps may not come naturally, but meditation, yoga, and scheduling time to reflect are all quality cures for the non-stop, doer personality.

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As an office bed and sanctioned afternoon naps are not likely solutions, researchers are looking into what can lift people out of this soporific state after lunch.

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