He did appear somewhat shaken and leaned heavily on aides and an armrest as he sat down in his chair.
他坐下来时，确实看起来有些发抖，重重地靠着助手和椅子扶手。
Besides making the necessary adjustments to your chair, armrest and desk, consider using a footrest to ensure that your feet are firmly on the ground and thus can carry some of your body weight.
除了对座椅、扶手和办公桌加以必要的调整之外，还可以考虑放一台脚凳，以确保你的双脚稳稳地踩住，这样可以分散掉身体的部分重量。
Hip breadth is used for chair width and armrest width.
髋广度是用于宽度椅子扶手和宽度。
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