Do eight to 10 x 20- to 30-second bursts of speed at the end of one or two of your easy runs.
你可以在你轻松跑之后作10*20~30秒的冲刺,在这个阶段的最后几周,可以在一次跑步中增加10~15 分钟的快跑(速度不要超过你的半程配速)。
At the end of one session on taxes, Clinton led a chorus of "Happy Birthday," honoring Bentsen's 72d.
在最后的会议在税收问题上,克林顿led合唱“生日快乐”,Bentsen的72d纪念。
At the end of one row was the nominee for Barack Obama’s old Senate seat, swaying awkwardly to the music.
贝拉克·奥巴马的前议员座位,浮沉在队伍的尽头——争夺、争夺,击碎一池音乐。
At the end of September two thousand eight, the park celebrated the one hundred fiftieth anniversary of the Butterfield Overland Mail.
VOA: special.2010.04.26
And so he said, if you start off with a male and a female, at the end of one month they have an offspring. Let's assume they have two offspring. At the end of the next month let's assume those offspring have offspring. Again a male and female.
在13世纪的时候想要计算兔子的数量,就是一个月大的兔子,再过一个月就可以进行交配,所以它说如果你一开始有一公一母两只兔子,在一个月末它们就可以生小兔子,让我们假设它们生了两只小兔子。
p2 One of them is going to end up at pressure p2 p3 and the other is going to end up at pressure p3.
其中一种末态压强为2,另一种末态压强为。
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