The best way to hydrate is by drinking low-calorie, high-nutrient fluids-and avoiding belt-busting beverages like the 20 Unhealthiest Drinks in America.

补充水分最好的方式是通过饮用低卡路里高营养价值的液体，并且避免带坏处的饮料，比如美国20种最不健康的饮料。

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The utility model can steadily clamp the conveyor belt, thus avoiding the safety accident caused by the falling of the conveyor belt.

本实用新型能稳定地夹持输送皮带，避免输送皮带掉落引发安全事故。

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Countries that are running current-account surpluses, mainly in the north, must help, by avoiding overzealous belt-tightening and introducing reforms to encourage private spending.

ECONOMIST: World economy