Barley flour, yak butter and butter tea. Photo by Daniel McCrohan.

糌粑粉（糌粑）与酥油茶（博茶）

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Ingredients: Water, organic carrots, organic apples, organic ground Turkey, organic whole barley flour.

成分：水、有机胡萝卜、有机苹果、有机火鸡肉、有机大麦。

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The bones are soon reduced to splinters, mixed with barley flour and then thrown to crows and hawks, who have been waiting their turn.

尸骨很快就减为小碎块，拌上糌粑面，扔给乌鸦和鹰，这些鸟一直等着轮到它们。

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Buttery, salty, and sometimes thickened with tsampa (roasted barley flour), Tibetan tea is a buck-you-up belly warmer to see you through a winter's day or summer fieldwork.

FORBES: Magazine Article

According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

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Rusks are made with barley, wheat or rye flour, and double baked.

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