... be in the secret v. 知道内情 be in the suds adv. 在洗涤中, 陷入困境, 沮丧 be in the swim 积极参加社交活动 ...
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If you do it mindfully, washing dishes can be pleasant as you feel the suds and water in your hands, pay attention to the dish and its texture, notice your breathing and thoughts.
而如果你全情投入，还可以感受到水流轻抚过你的指尖，细心感受碟碗的质地，专注于自己的呼吸和思想。
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