Many of you time travel in dream state quite often, and therein is the key to how it will be optimally done in expansive conscious states.

你们很多人在梦境中就经常进行时间旅行，在那里面就蕴含着如何在意识扩展状态最优地实现它的关键。

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"If you're conscious of it and make sure that you have time on your own, you can pull it off," she says. "I think from the outside, people don't expect mine to be a normal life."

“如果你意识到这一点，并且确保你有时间花在你自己的生活上，你就能处理好它”，她说“我想，对外界来说，人们不希望我过一个正常的生活。”

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Over time, you'll notice this more and more, and be much more conscious of these types of thoughts.

随着时间的推移，你会注意到这个越来越多，并且更清楚地意识到这种思想。

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Be conscious of doing only one thing at a time.

FORBES: How To Focus In A World Of Multitasking Distraction

Vintage clothes For a long time, image-conscious Italians wouldn't be seen dead in second-hand clothes.

CNN: The story

It takes time, effort, and a conscious commitment to be counter-cultural but it is possible to conquer a dependence on processed food and massive quantities.

BBC: Viewpoint: Childhood obesity and passive parenting