With the rising of the urban people's body-building exercise, people's desire for health becomes more urgent.
随着都市人运动健身热潮的涌现，人们对健康的愿望越加迫切。
Because your body immediately responds to the exercise by building new cells and tissues to support that exercise.
你的身体以建立新的细胞和组织的方式迅速地做出反应，来支持那项运动的进行。
Walking, as the simple sport manner, is the best exercise for body building and weight reducing acknowledged by world health organization.
走路，作为一种简单易行的的运动方式，是世界卫生组织公认的最佳运动和减肥方式。
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