高强度间歇训练(HIIT) HIIT因高效率跃居榜首，最符合快节奏现代人的塑身需求。2.自身重量训练(Body Weight Training) 新上榜就在第2位，这项运动几乎不需要器械辅助，强度易于调整，被称为“回归健身运动的起点”。3.
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... 可穿戴技术Wearable Technology 自负重训练Body Weight Training 高强度间歇训练High-Intensity Interval Training (HIIT) ...
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Upper Body Weight training 上半身负重训练
Upper Body Weight Training INSANITY 上身极限训练法
body weight support treadmill training 减重步行训练 ; 减重踩车训练法 ; 用减重步行训练
body weight supported treadmill training 步行训练 ; 结合减重步行训练 ; 减重平板训练
body weight support training 减重步行训练
The nice thing about weight training is that anything with weight will work--a dumbbell, a full water bottle or a sock full of sand...your body doesn't know the difference.
对于重量训练来说，令人愉快的事情是可以用任何有重量的物体来进行训练——如哑铃、装满水的瓶子或者装满沙子的袋子......对你的身体来说这些并没有什么不同。
Free weights and weight machines are popular strength training tools, but they're not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.
自由负重器械和机器负重器械都是受欢迎的力量训练工具，但它们不是唯一的选择，你可以用并不昂贵的阻力塑料管（译者：我猜是指用硬塑料管之类的代替拉力器啥的），或者甚至用自身体重进行力量训练（译者：俯卧撑嘛）。
Weight training increases lean muscle mass, which raises the amount of calories your body USES, even when you're at rest.
举重训练能够增大肌肉量，从而使身体需要更多的卡路里，即使是在休息的时候。
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