需要几个深呼吸，化解这些障碍。 Breathe deeply and gently; remember, you are breathing in life itself. 深呼吸，轻轻地，记住，你是生活本身的呼吸。
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Close your mouth and begin inhaling deeply and exhaling gently, making sure your belly expands as you breathe in.
闭上你的嘴，开始深深吸气，轻轻呼气，确保你的肚子在吸气时扩大。
Whatever it is, continue to breathe deeply into your belly. And gently, slowly, quietly exhale. Let the emotion flow just like the breath.
不管是什么情绪，继续把气深吸入丹田，然后缓慢平稳地呼出，让你的情绪随呼吸一起流动。
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