When he walks through the door, he wants comfort food - grilled ham, broiled pork chops or a juicy rib-eye steak.

当跨过门槛走进家里的时候，他希望吃上一些可口的食物：烤火腿、烤猪排或者嫩嫩的肋眼牛排。

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You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜， 沙拉绿色，和面包。

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