First learn to calm down the ocean of your mind, and then find out if you can calm down the ocean.

首先你得学着平息你思想的大海，然后看看你是否能够平静大海。

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When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way.

当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。

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Colonel Slade: calm down, calm down. Ahh! The truth is, Charlie, I need a guide dog to help me execute my plan.

中校：别激动，别激动。哈！查理，是这样的，我需要导盲犬帮我完成计划。

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The director may have said, "Calm down,now.Get your act together."

VOA: special.2010.07.25

" Calm down here! Sit down. Put that down!"

给我冷静！，坐下，把那个放下“

哈佛公开课 - 幸福课课程节选

Now, we get to draw some lessons out of this thing, so everybody who's feeling a little bit shell shocked from having been doing algebra and calculus and drawing pictures and feeling like they've been cheated into taking a class that looks far too much like economics, calm down we're going to actually talk right now.

下面我们从中总结点经验出来,那些因为代数和微积分计算还有绘图,而感到十分不爽的同学,你们是不是感觉被我忽悠了,才会选这门一点都不像经济学的课啊,稍安勿躁,我们马上切入正题

耶鲁公开课 - 博弈论课程节选

Mr. OKWATCH: Well, it's likely that if none of the groups calm down - and if none of the group agreed to calm down, then, probably, this crisis would just escalate.

NPR: A Kenyan in the U.S. Helps His Family Escape

Wait, put down that baseball bat and calm down.

FORBES: Kill a Zombie Day -- Will You Join The Fight?

Things began to calm down, funnily enough, right after Benitez finally lost his temper.

WSJ: Rafa Benitez Era at English Soccer's Chelsea a Mixed Bag