Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.
添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。
Buy: Canned green peas, Canned fruits, Canned vegetables, Canned mushrooms, Honey, Chick pea.
采购：豆荚罐头，水果罐头，蔬菜罐头，蘑菇罐头，蜂蜜，鹰嘴豆。
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