Following the simple steps that I'm sharing might just help you find the confidence you need to break out the frying pan, casserole dish, and ramekins.

跟着我分享的简单的步骤做可能会帮助你拾起你所需的自信，来拿起煎锅、砂锅和焗杯。

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Generously grease a mold or casserole dish.

在模子或砂锅中涂抹大量的油。

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Place all the chopped vegetables into a casserole dish.

把所有切好的蔬菜放入砂锅。

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I mean sometimes if you have things that are a mixture of foods, like you go out for Chinese food or you have a casserole somewhere, or you have some dish of vegetables mixed together, how do you make sense of that when it comes to entering these things into a record.

我是说,有时候有一堆食物在你面前,如出去吃中餐,或你面前有一份大杂烩,又或者是很多蔬菜混合在一块,在输入饮食记录的时候,怎样才能让你输入的东西有意义呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选