Less time chatting and socializing means more time working and churning.

更少的聊天和社交时间意味着更多的工作和产出时间。

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Write down your worries in a worry log - If you find that worries are churning around inside your mind, write them down in a notebook or 'worry log,' and then schedule a time to deal with them.

把您的担心写入担心日志——如果您发现担心这种情绪在您的大脑里横冲直撞那么就把它们记录在笔记本或是“担心日志”上，然后再计划一个时间进行处理。

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Here is a trend that is likely to continue-global finance will worry about it, but the productivity and income of global Japan Inc. keeps on churning out hefty surpluses for the time being.

这是一个可能会持续的趋势，全球金融会为之担忧，但目前日本企业的生产力和收益持续制造巨额盈余。

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