To use a well-worn cliche, it is packed with information.

用一个套话来说，其内容充实。

《柯林斯英汉双解大词典》

An old cliche says time is money.

一句旧的陈词说时间就是金钱。

youdao

Go to sleep: I know, I know, it's cliche.

睡觉：哦，我知道这是老生常谈。

youdao

Certainly versus something that seems somehow recycled or a cliche?

当然,而不是毫无新意，陈词滥调？

普林斯顿公开课 - 人性课程节选

I think it has become so cliche to say, "Oh, I like Tim Burton, you know. I think just his style is so cool."

我认为再说，“哦，我喜欢蒂姆•波顿，我觉得他的风格很酷。”就是陈词滥调。

蒂姆伯顿最棒 - SpeakingMax英语口语达人

It's a cliche--People say, let's not reinvent the wheel here, so let's go back to that.

人们会说这是陈词滥调了，咱们别在这白费口舌了，咱们还得从头说起。

耶鲁公开课 - 金融市场课程节选

Yes, that sounds like a cliche, something people do when eulogizing a famous, well liked person.

FORBES: Above All Else, Gary Carter Played Hard

However many times journalists say it and turn it into a cliche, it's history.

CNN: Hope, history at the Democratic convention

"Kids' music parents will love" is a tired cliche and often constitutes false advertising.

NPR: Lunch Money: Rock For Kids