Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.

真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。

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Omega-3s: cannot be made by the body. They are obtained from oily fish, cod liver oil and egg.

omega - 3：不能有人自身制造，可从含油的鱼、肝油和蛋中获取。

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The ingredients needed to make fish Fingers are cod (or a similar white fish), an egg, heavy cream, salt, pepper, seasoned bread crumbs, flour, vegetable oil, and a lemon.

所需的成分，使鳕鱼手指(或类似白色的鱼)，一个鸡蛋，鲜奶油，盐，胡椒，经验丰富的面包屑，面粉，植物油，和柠檬。

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Small amounts of vitamin D can be consumed through food, such as fish, cod liver oil, and fortified milk and juice.

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Vitamin D is commonly found in fish, eggs, fortified milk, cod liver oil and in supplements.

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