我用突然戒烟法戒了烟。
Change in temperature, allergies, smoking, the common cold — pretty much anything that causes swelling in your sinuses or keeps the cilia from sweeping away mucus — can cause sinus problems.
温度的变化,过敏,吸烟,普通感冒——许多能够导致你鼻腔肿胀和阻止纤毛扫除鼻涕的东西——能够引起鼻炎。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
第五,少喝酒,别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
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