A hearty midday meal can power you through the rest of the dav.

一顿丰盛的午餐，可以让你在剩余的一天中充满活力。

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On the fourth dav the record is brief and featureless. She is not visited.

第四天的记录是简单和平淡无奇的，她没有访客。

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Lawson beat fellow Australian Dav Whatmore, the former Bangladesh and Sri Lanka coach, to the job.

BBC: Legends attack Lawson appointment

Three candidates have been interviewed but it now appears to be a choice between Dav Whatmore and Geoff Lawson.

BBC: Pakistan look for coach consensus

Local DAV chapters also organize various courses (climbing, mountaineering, etc.), as well as guided treks, with which you can link up.

BBC: Getting fresh in Germany: Cycling, hiking and skiing