Rather than try to shed their excess pounds, something that can do more harm than good if repeated time after time, they should simply concentrate on not putting on any more weight.

一次又一次的减肥给身体造成的伤害远比好处要多，与其这样还不如集中精力保证自己体重不要继续增长了。

youdao

"The fluctuations we have are dysfunctional, and I think they do harm rather than good, " he says.

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In January 2012 I was asked whether I was still taking it, after medical trials showed that for those without a history of heart disease or stroke, aspirin was more likely to do harm rather than good.

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She said they ought to look at "really clear programmes that make a difference" rather than informal parenting lessons that "could do more harm than good".

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