replicates this dish with two tablespoons of butter, two tablespoons of flour, one-and-a-half cups of milk, eight ounces of dried beef and a pinch of cayenne pepper.

上有一份复原的菜谱，需要两汤匙黄油（注：40毫升），两汤匙面粉，一杯半牛奶（375毫升），八盎司干牛肉（注：约240克）和一小撮辣椒面。

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Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

如何搭配：将杏仁酱涂在全麦饼干上，或将一把生杏仁与无糖果脯加以混合，就能成为一种富含纤维和蛋白质的完美零食。

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Dried fruits were less expensive than fresh, and he had usually a pot of them, cooked and ready at hand, for they took the place of butter on his bread.

干果要比鲜果便宜，他通常都有一罐，做得好好的，可以随时取用，用它代替黄油涂面包。

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