Eat fresh fruits and vegetables also to help prevent constipation.

吃新鲜蔬菜水果也有利于防止便秘。

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“I’m much more inclined to eat fresh fruits and vegetables, ” he says.

但这位跑步爱好者已经在改变，包括他的饮食习惯，“我更能接受新鲜蔬果了。”

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The Mediterranean region is warm and sunny, and produces large supplies of fresh fruits and vegetables almost a year round that people eat many times a day.

地中海地区气候温暖、阳光充足，几乎一年到头都出产大量新鲜水果和蔬菜，这些果蔬是人们每天都要吃许多次的。

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These people will not only want to eat, they will want to improve their intake of proteins, grains, fresh vegetables and fruits.

FORBES: America's Agricultural Angst