The best way to reduce salt is to cut back on processed and restaurant foods, eat fresh produce, and reduce portion sizes. Nutritionists recommend eating whole grains instead of bread -- a single slice of packaged bread can contain 150 mgs to 200 mgs or more of sodium. Cut back gradually, so your palate adjusts to a less salty taste.
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Also, do not eat fresh produce from the garden if it has come in contact with floodwater.
同样地，不要吃那些院子里的新鲜产品如果那里曾经遇到洪水。
Also, do not eat fresh produce from the garden if it has come in contact with floodwater. To be safe, have the soil tested.
同样地，不要吃那些院子里的新鲜产品如果那里曾经遇到洪水。为了安全起见，应该先做土壤测试。
Eat Fresh Produce that is In Season – Based on abundant crops and excessive supplies, produce that is in season is fresher, more nutritious and cheaper than produce that is out of season.
食用应时的新鲜产品——因为农作物丰富和过量的供应，应时的产品比不当时令的产品更新鲜、营养更丰富，价格更便宜。
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