Edible shoots mainly include bamboo shoot, asparagus, lettuce, rattan shoot and so on. They are a kind of natural and health foods with very high contents of nutrition elements.
食用笋主要有竹笋、芦笋、葛笋、棕榈藤笋等，是一类营养价值非常高的天然保健食品。
Edible shoots mainly include bamboo shoot(Gramineae), asparagus(Asteraceae), rattan shoot(Palmae), lettuce(Liliaceae)and so on.
食用笋包括禾本科竹笋、菊科莴笋、棕榈科藤笋、百合科芦笋等。
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