例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。
You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.
采购：罐头食品，蘑菇罐头，大豆罐头，水果罐头，番茄酱。
Buy: Canned food, Canned mushroom, Canned beans, Canned fruit, Tomato paste.
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