这样食物纤维可以让人有吃饱的感觉，你可以获得营养，香味让你身体很舒服。

The fiber will fill you up and you'll get the nutrients and flavors to keep your body satisfied.

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在结肠内，微生物帮我们合成维生素并且通过分解我们不能消化的食物纤维给我们提供10%的卡路里。

In the colon, microbes synthesise vitamins for us and provide 10% of our calories by breaking down dietary fibre we cannot process.

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鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。

Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.

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The fiber intake is affected not only by what particular foods people pick but how much processing is done of the foods they have, where some of the fiber in foods is specifically processed out.

纤维素的摄入量,不仅取决于人们选择的食物,而且还要看食物的加工过程,有些纤维素在食物在加工过程中流失了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选