减压计划可能会包含一点愚蠢的部分，也许一周花上几天时间参加下班后的莎莎舞蹈课，要比安静冥想更有利于放松心情。

Your stress-reduction plan may include a little silliness. Maybe taking a salsa dancing class after work a few days a week will help you to unwind better than would quiet meditation.

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每周开始时，列出任务清单，计划好需要做的事情。以此类推，下班后计划好隔天的事情。

At the beginning of your week, schedule what you need to do with a "to-do" list. Similarly, at the end of your work day, plan the next day.

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以此类推，下班后计划好隔天的事情。

Similarly, at the end of your work day, plan the next day.

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