许多研究指出训练核心肌群能防止下背疼痛的发生并且有助于复健。
Numerous studies also support the role of core training in the prevention and rehabilitation of LBP.
在电脑前久坐不动会让脖子、肩膀变僵，有时候还会导致下背疼痛。
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
在寻求瑜伽帮助之前，你首先要确定你的下背疼痛究竟是否由骶髂功能紊乱造成。
Before turning to the mat for help, you first have to determine whether your lower back pain is in fact due to S-I dysfunction.
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