专注力练习（Mindfulness exercises）：假如心乱如麻，还不如理理思绪，将要做的事情罗列下来（记在笔记本上），一件件的往做，暂时不要做的就不要总是在想它。
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他们都是练习专注力的好方式，可以是每天进行的很好的仪式。
They are both great ways to practice mindfulness, and can be great rituals performed each day.
你可以通过锻炼时有意识地将注意力转移到一定的知觉上来为你的练习添加专注。
But you can add mindfulness to your workouts by consciously shifting your attention to certain sensations while you exercise.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
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