在你脑海里设想每一个步骤,或者勾画出更好的办法,并用一天来实践这个计划,看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整?
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
可能在你脑海里的第一个问题是马拉松是一场比赛,那么“在这世界上什么是双马拉松呢?”
The first question that probably raced through your mind, was "What in the world is a double marathon?"
再次看看你的目标,看它在你脑海里引发了什么,那是否等于想要被认同、想要控制和想要安全的感觉?
See what it conjures up in your mind. Does that equate to a wanting of approval, control or safety?
应用推荐