睡前喝酒或许会帮你身心放松，更快入睡，但也会让你在睡眠周期的后半程感到焦躁不安，睡眠质量难以令人满意。

Even though a nightcap may help you relax and fall asleep faster, it'll make the second half of your sleep cycle restless and unsatisfying.

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当我听令人放松的音乐时我就会感到很轻松。

When I listen to the relaxing music, I'll feel relaxed .

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但是在另一方面来说，令人感到放松，带给人们一种陌生并且让人满意的经历无疑是成功的。

As a relaxing, strangely satisfying experience, on the other hand, it works just fine.

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