不要锻炼到受伤的程度，但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。

Don't work out to the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.

youdao

但是在你达到学习曲线的那点事前，不断地告诉你自己计划完成之前不要放弃。

But until you reach that point on the learning curve, keep telling yourself not to give up whenever it doesn't go to plan.

youdao