至于把酸奶当作甜点，你可以在超市的奶制品区找到低脂无糖的产品。

As for yogurt as a dessert, you can find low-fat, sugar-free versions in the dairy section of the supermarket.

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你还应该警惕低脂和无脂食品(乳制品除外)，因为食品公司经常通过添加更多的糖来弥补脂肪的缺少。

You should also be wary of low-fat and fat-free foods (with the exception of dairy products), because food companies often compensate for the lack of fat by adding more sugar.

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尝试将全麦饼干浸在低脂干酪中，或用你喜欢的无糖坚果黄油撒在全麦面包上。

Try whole-wheat crackers dipped in low-fat cottage cheese, or top whole wheat toast with your favorite sugar-free nut butter.

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