控制组的参与者则得到关于低饱和脂肪的饮食建议。

The control group got advice on how to eat a low saturated fat diet.

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那是有关各种低饱和脂肪和高纤维的饮食。

"It's about eating a varied diet that's low in saturated fat and high in fiber," says Milton Stokes, M.P.H..

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如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。

If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.

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