你所要做的就是绝不放弃希望，并且在坚持的过程中心中能够始终怀有坚定的期望。
Your job is to not lose hope and to stay the course with your strongest desire true in your heart.
我要完完全全的遵行你要我作的事情，在想放弃的时候，我绝不放弃。我要坚定持守你赐给我的梦想。
I want to do exactly what you tell me to do and I want to refuse to give up just because I feel like giving up.
听从你身体的需求，渴的时候喝水，需要伸展运动时就做运动，绝不放弃一顿饭。
Listen to the requests of your body, drink when thirsty, stretch and move when you need to and never skip a meal.
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