如果你无法使自己迅速冷静下来您将无法听到你的伴侣所表达的真正的意思因此，你们解决分歧将会很难。

If you cannot quickly calm yourself down, you will not be able to hear what your partner is really saying, so you will have difficulty resolving the disagreement.

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关于暴风雨即将来临的消息使他们冷静下来。

The news of the impending storm sobered them down.

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带有情绪的提问可能会导致对方忽略回答，而试图使你冷静下来。

Questions that display emotion may lead the other person to seek to calm you down.

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