要提高你的精力，你必须使它超越其目前的能力，然后恢复它。
To increase your energy, you must stretch it beyond its current capacity, and then recover it.
作者还指出，最大生产力和深度恢复的循环使我们可以持续不断地满负荷使用精力。
The authors also point out that cycles of maximal productivity and deep recovery allow for consistent and continuous usage of our full capacity.
研究人员表示五分钟的笑足够使身体恢复12小时的精力。
Researchers suggest that five minutes of laughter is good enough to revitalize the body for 12 hours.
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